1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt granola
Yoghurt granola is a wholesome and versatile dish commonly enjoyed as a breakfast or snack across various cuisines, including European and North American traditions. It typically consists of creamy yoghurt, often plain or lightly sweetened, paired with granola—a crunchy mix of oats, nuts, seeds, and sometimes dried fruit sweetened with honey or syrups. This combination offers a balance of nutrients: protein from the yoghurt supports muscle repair and growth, while the granola provides fiber, healthy fats, and essential vitamins. Variations may include fresh fruits for added antioxidants and natural sweetness. Though generally nutritious, the healthiness of yoghurt granola can vary depending on its ingredients; sugar content in flavored yoghurt or sweetened granola can increase calorie levels. For a healthier option, choose unsweetened or low-sugar yoghurt and homemade granola with minimal added sweeteners. This filling dish is perfect for fueling your day or enjoying as a satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
