Oatmeal in a Bowl
Start your day with the comforting simplicity of "Oatmeal in a Bowl," a wholesome and customizable breakfast that's ready in under 10 minutes! This quick and easy recipe combines hearty rolled oats simmered to creamy perfection with a touch of salt for balance. Sweeten your bowl naturally with honey or maple syrup, and elevate each bite with your favorite toppings—think fresh fruits, crunchy nuts, chia seeds, or a dash of warm cinnamon. Whether you add a splash of milk for extra creaminess or enjoy it straight from the pot, this versatile oatmeal serves as the perfect blank canvas for a nutritious and satisfying start to your morning. Ideal for busy weekdays or leisurely weekends, this recipe is your new go-to for a healthy, flavor-packed breakfast bowl.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.25 teaspoons Salt
- 0.5 cups Milk (optional)
- 1 tablespoon Honey or maple syrup
- as desired Toppings (e.g., fresh fruit, nuts, seeds, cinnamon)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, and salt over medium heat.
Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Reduce the heat to low and simmer for about 5 minutes, or until the oats have absorbed most of the water and reached your desired consistency.
Remove the saucepan from heat. Stir in the milk, if using, to make the oatmeal creamier.
Transfer the oatmeal to serving bowls and drizzle with honey or maple syrup for sweetness.
Add your favorite toppings, such as fresh fruit, nuts, seeds, or a sprinkle of cinnamon, and serve warm.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 28.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 246 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
