Yoga bar

Snack

Item Rating: 68/100

1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	8.9 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	23.7 g	84%
	Sugars	47.3 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 266 cal (30.2%)

Protein: 142 cal (16.1%)

Carbs: 473 cal (53.7%)

About Yoga bar

Yoga bars are nutrient-dense snack bars crafted from wholesome, natural ingredients including nuts, seeds, whole grains, and dried fruits. Originating from the modern health food movement, these bars are designed as a convenient source of energy, often associated with fitness and mindful eating. They typically belong to health-focused and Western-inspired snack cuisines. Known for their balanced macronutrient profile, Yoga Bars generally include healthy fats, dietary fiber, plant-based protein, and natural sugars. They are often fortified with vitamins like B-complex and minerals such as iron and magnesium, making them an ideal choice for those seeking a quick, nutritious snack.

Health Benefits

• Rich in dietary fiber from whole grains and nuts, which supports digestion and gut health.
• Contains healthy fats (e.g., monounsaturated fats from nuts) that promote heart health.
• Provides plant-based protein from seeds and nuts, aiding in muscle repair and growth.
• High in iron and magnesium, important for energy production and reducing fatigue.
• Includes natural sugars from dried fruits for sustained energy release.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if not gluten-free certified)

Suitable for: Vegetarian, high-fiber diets

Not suitable for: Nut-free diets, low-carb or ketogenic diets (depending on sugar content)

Selection and Storage

Store in a cool, dry place to maintain freshness. Keep sealed to retain texture and flavor.

Common Questions About Yoga bar Nutrition

Is Yoga Bar high in protein?

Yes, Yoga Bars are high in protein, typically containing up to 10-20 grams of protein per bar depending on the flavor or variety. They use protein sources like whey or plant-based options such as almond and quinoa to support muscle repair and energy needs.

Can I eat Yoga Bar on a keto diet?

Yoga Bars may not be suitable for strict keto diets since they typically contain 15-25 grams of carbohydrates per serving, including natural sugars from dates and fruits. If you're on a targeted keto diet and adjust daily carb intake, some flavors might fit, but check the label carefully.

What are the health benefits of Yoga Bars?

Yoga Bars offer several health benefits, including being a convenient source of energy, high-quality protein, and dietary fiber (usually 5-7 grams per bar) for digestive health. They often include healthy fats from nuts and seeds, along with added vitamins and minerals for overall nutrition.

How many Yoga Bars should I eat in a day?

It’s recommended to eat 1-2 Yoga Bars a day, depending on your individual nutritional needs and activity level. They are ideal as a snack between meals or as a quick energy boost post-workout but should not replace balanced whole meals.

How does Yoga Bar compare to other protein bars?

Yoga Bars stand out for their use of natural ingredients like nuts, seeds, and fruits, avoiding artificial flavors or preservatives. While some protein bars are higher in protein, Yoga Bars balance macros better with fiber, healthy fats, and cleaner nutrition, making them an excellent choice for a healthy snack.

Data Sources & Scientific References