1 serving (150 grams) contains 90 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yeo valley natural organic yoghurt
Yeo Valley Natural Organic Yoghurt is a creamy, wholesome choice made with organic British milk and live cultures, embodying the rich tradition of dairy farming from the heart of the UK countryside. Free from added sugars, artificial flavors, or preservatives, this yoghurt retains its natural, tangy taste and velvety texture, making it a versatile ingredient for both sweet and savory dishes. Packed with protein, calcium, and probiotics, it supports digestion, bone health, and overall wellbeing. As part of a balanced diet, it complements a range of cuisines—from adding a cooling touch to spicy Indian curries to serving as a base for Mediterranean-inspired dips like tzatziki. While its natural fat content contributes to its creamy consistency, mindful portion sizes ensure it remains a healthy and nourishing option. Suitable for vegetarians, Yeo Valley Yoghurt champions sustainability and organic farming practices, delivering authentic flavor while caring for the planet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
