Yellow rice with sausage

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (30.3%)

Protein: 56 cal (16.1%)

Carbs: 188 cal (53.7%)

About Yellow rice with sausage

Yellow rice with sausage is a dish commonly found in various cuisines, including Latin American, Caribbean, and South Asian cultures. Yellow rice derives its vibrant color and distinct flavor from spices like turmeric or saffron, while sausage adds rich protein and fat content. This dish typically combines long-grain rice with aromatic seasonings, providing a balanced source of carbohydrates and flavors. Depending on preparation, it can be a good source of vitamin B6 and iron from the sausage while turmeric offers curcumin, a compound known for anti-inflammatory properties. However, its nutritional profile may include higher sodium and saturated fat levels due to seasoned sausages.

Health Benefits

• Turmeric in yellow rice contains curcumin, which has potent anti-inflammatory and antioxidant properties.
• The sausage provides significant protein, aiding in muscle repair and maintenance.
• Iron content from sausage supports healthy oxygen transportation in the body and combats fatigue.

Dietary Considerations

Allergens: Contains gluten (if sausages contain wheat filler), soy (if soy is present in sausages), nuts (if prepared with nut oils)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store yellow rice and sausage in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Yellow rice with sausage Nutrition

How many calories and protein are in yellow rice with sausage?

Yellow rice with sausage is typically calorie-dense due to the combination of rice and fatty sausage. On average, a 1-cup serving contains around 280-350 calories and 10-12 grams of protein, depending on the type of sausage and additional ingredients used.

Can I eat yellow rice with sausage on a keto diet?

Yellow rice with sausage is not suitable for a keto diet because rice is high in carbohydrates. A 1-cup serving of yellow rice alone has around 40-45 grams of carbs, which exceeds the daily carb allowance for most keto dieters. Consider substituting cauliflower rice for yellow rice to make it keto-compatible.

What are the health benefits or concerns of yellow rice with sausage?

Yellow rice with sausage provides energy from carbohydrates and protein but can be high in sodium and saturated fat, especially if processed sausage is used. Balance this dish with fiber-rich vegetables and choose leaner sausage options to mitigate health concerns like elevated blood pressure or heart health risks.

What is an appropriate serving size for yellow rice with sausage?

An appropriate serving size is typically about 1 cup, which offers a balanced portion of calories and nutrients. Pair it with a side of steamed vegetables or salad to improve fiber intake and create a well-rounded meal.

How does yellow rice with sausage compare to other rice dishes?

Compared to plain white or brown rice dishes, yellow rice with sausage is more flavorful and nutrient-dense due to added spices and protein. However, it has higher sodium and fat content due to the sausage, making it less ideal for a low-sodium or low-fat diet. Brown rice dishes are often considered healthier due to their higher fiber content.

Data Sources & Scientific References