1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 116 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow raisin
Yellow raisins are sun-dried or artificially dehydrated grapes, renowned for their natural sweetness and soft texture. Originating from various grape-growing regions such as the Middle East, Mediterranean, and parts of North America, they are a versatile ingredient commonly used in baking, savory dishes, and snacks across global cuisines. They contain essential nutrients like fiber, vitamins B and C, potassium, and iron, promoting healthy digestion, energy production, and overall vitality. Yellow raisins are free of fat, cholesterol, and gluten, making them a heart-healthy choice for many diets. However, as a dried fruit, they are concentrated in natural sugars, contributing to higher caloric content, so moderation is key for those monitoring their sugar intake. Additionally, some yellow raisins are treated with sulfur dioxide to preserve their golden color, which may cause sensitivities in certain individuals. Overall, they are a delicious and nutrient-rich option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
