Yellow plums

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		109.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		27.1 g	9%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.4 mg	2%
Potassium		373.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (5.2%)

Protein: 6 cal (5.6%)

Carbs: 108 cal (89.2%)

About Yellow plums

Yellow plums are small, sweet stone fruits that originate from Asia and Europe but are now grown worldwide. Known for their golden-yellow skin and juicy flesh, they are commonly enjoyed fresh, dried, or used in desserts and preserves in various cuisines. Nutritionally, yellow plums are low in calories and high in water content, making them hydrating and refreshing. They provide a good source of dietary fiber, vitamin C, and antioxidants while offering small amounts of potassium and vitamins A and K. As a natural source of sugars, they are a quick energy boost with added nutritional benefits.

Health Benefits

• High in vitamin C, which supports immune function and collagen production.
• A good source of dietary fiber, promoting healthy digestion and aiding in gut health.
• Contains potassium, an essential mineral that helps regulate heart function and fluid balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, low-fat

Not suitable for: Low-sugar, ketogenic

Selection and Storage

Store yellow plums at room temperature until ripe, then refrigerate them in a crisper drawer to maintain freshness for up to a week. Wash them only before eating to prevent moisture-induced spoilage.

Common Questions About Yellow plums Nutrition

Are yellow plums high in protein?

Yellow plums are not high in protein; they contain about 0.5 grams of protein per 100 grams. They are primarily a source of carbohydrates and natural sugars, making them more suitable as a quick energy boost rather than a protein-packed food.

Can I eat yellow plums on a keto diet?

Yellow plums are not ideal for a strict keto diet because they contain around 11 grams of net carbs per 100 grams, mainly from natural sugars. However, they can be consumed in small quantities if your daily carb allowance permits.

What are the health benefits of yellow plums?

Yellow plums are rich in vitamin C, providing about 15% of the daily recommended intake per 100 grams, and are a good source of fiber, which supports digestion. They also contain antioxidants that help combat oxidative stress and promote overall well-being.

How many yellow plums are recommended as a serving?

A typical serving size of yellow plums is about 2-3 medium-sized fruits, equivalent to approximately 150-200 grams. This portion provides around 65-80 calories, making it a healthy and satisfying snack.

How do yellow plums compare to red plums in terms of nutrition?

Yellow plums and red plums are nutritionally similar, with both offering about 45-50 calories per 100 grams and similar fiber and vitamin C content. However, yellow plums tend to have a slightly tangier flavor, while red plums are often sweeter and juicier.

Data Sources & Scientific References