1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peach peeled
Yellow peaches, when peeled, reveal their juicy, tender flesh with a bright, golden hue and a naturally sweet flavor. Originating from Asia, these stone fruits are widely enjoyed in global cuisines, often featured in desserts, salads, smoothies, or as a snack on their own. Nutritionally, peeled yellow peaches are low in calories and rich in vitamins like vitamin C and A, as well as antioxidants, which support immune health and skin vitality. They also contain dietary fiber, aiding digestion and promoting satiety. However, peeling the peach removes some fiber found in the skin, making them slightly less nutrient-dense than their unpeeled counterpart. Free from cholesterol and saturated fat, peeled yellow peaches are a heart-healthy choice and offer a hydrating boost thanks to their high water content. This versatile fruit is an excellent addition to a balanced diet, enhancing both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
