1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow lentil curry
Yellow Lentil Curry is a flavorful, comforting dish rooted in South Asian cuisine. Made with yellow lentils (often split mung or pigeon peas), onions, garlic, ginger, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander, this curry offers a balance of taste and nutrition. Rich in plant-based protein and dietary fiber, yellow lentils support digestion and help maintain energy levels. Turmeric, a key ingredient, provides anti-inflammatory benefits, while the use of garlic and ginger adds antioxidants. Typically prepared with minimal oil, this dish is both heart-healthy and filling. While some versions may include coconut milk for creaminess, this can add extra calories and fats. Yellow Lentil Curry pairs well with rice or flatbreads, making it a versatile meal option that caters to vegetarian and vegan diets. Its wholesome ingredients and robust flavors make it a staple in any balanced, nutrient-rich diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
