1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tadka dal
Tadka Dal, a staple of Indian cuisine, is a flavorful dish made from lentils such as toor, moong, or masoor, tempered with aromatic spices. The preparation involves boiling lentils until soft and then enhancing their taste with a "tadka" (spice tempering) of cumin, garlic, ginger, chili, and mustard seeds sautéed in ghee or oil. Rich in protein, fiber, and essential nutrients like potassium and molybdenum, it supports digestion, heart health, and energy levels. Tadka Dal is relatively low in fat, though the use of ghee may increase its calorie content. It's a versatile dish, enjoyed with rice or bread, and customizable to cater to dietary preferences. While its high nutrient profile makes it a healthy option, moderating the oil and salt ensures it remains heart-friendly. Tadka Dal seamlessly blends nourishing ingredients with bold flavors, embodying the balance of health and taste central to Indian home-cooked food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
