1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dragonfruit
Yellow dragonfruit, also known as Selenicereus megalanthus or 'pitahaya,' is a tropical fruit native to South America but now cultivated globally, particularly in Southeast Asia and Central America. This vibrant fruit is distinguishable by its small size, bright yellow spiky skin, and white flesh scattered with edible black seeds. Yellow dragonfruit is a low-calorie, nutrient-dense food, rich in vitamin C, dietary fiber, magnesium, and antioxidants such as betacyanins. With its mildly sweet flavor, it is enjoyed both raw and in smoothies, salads, or desserts. In a 100g serving, it contains approximately 50 calories, 1g of protein, 13g of carbohydrates, and 3g of dietary fiber, making it a healthful choice for various diets.
Health Benefits
- Boosts immune function due to its high vitamin C content, which meets 34% of the recommended daily intake in 100g.
- Supports digestive health with 3g of dietary fiber per 100g, aiding in regular bowel movements and gut health.
- Contains magnesium (18mg per 100g), which is essential for muscle function, nerve health, and energy production.
Dietary Considerations
Selection and Storage
Store yellow dragonfruit at room temperature until ripe, then refrigerate it for up to five days. Wash and peel thoroughly before consuming the flesh.
Common Questions About Yellow dragonfruit Nutrition
Is yellow dragonfruit high in protein?
Yellow dragonfruit is not particularly high in protein. A 100-gram serving contains about 1.1 grams of protein. It is better known for its low calorie content and rich supply of vitamins and minerals.
Can I eat yellow dragonfruit on a keto diet?
Yellow dragonfruit may not be ideal for strict keto diets, as a 100-gram serving contains approximately 13 grams of carbohydrates, mainly from natural sugars. However, it can be enjoyed in moderation if it fits within your daily carb limit.
What are the health benefits of yellow dragonfruit?
Yellow dragonfruit is rich in vitamin C, magnesium, and antioxidants, which support immune function, metabolism, and skin health. It is also high in fiber, aiding digestion and promoting gut health. However, those sensitive to high-fiber diets or with gut irregularities should consume it in moderation.
How much yellow dragonfruit should I eat in a serving?
A typical serving of yellow dragonfruit is around half a cup or 100 grams, which contains about 60 calories. This portion size is enough to enjoy its benefits without overloading on natural sugars.
How does yellow dragonfruit compare to red dragonfruit?
Yellow dragonfruit tends to be sweeter and smaller than red dragonfruit. Nutritionally, both are similar, offering vitamin C, fiber, and antioxidants, but yellow dragonfruit has slightly higher natural sugar content and is considered more flavorful in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
