1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 1.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow corn tortillas
Yellow corn tortillas, made from ground yellow corn, are a staple in Mexican cuisine and frequently used as a base for tacos, enchiladas, or tostadas. They are traditionally prepared using masa harina, a flour derived from nixtamalized corn, which enhances flavor and digestibility. A typical 6-inch yellow corn tortilla contains approximately 60 calories, 1 gram of protein, 12 grams of carbohydrates, and around 1 gram of fat, making them a low-fat and gluten-free energy source. They also provide small amounts of potassium, magnesium, and dietary fiber, important for maintaining healthy digestion and overall nutrient balance. Vitamin B6 and antioxidants like carotenoids are present due to the vibrant yellow corn, contributing additional health benefits without excess calories or additives.
Health Benefits
- Rich in dietary fiber, which supports digestion and helps maintain bowel health.
- Contains magnesium, essential for muscle and nerve function as well as bone health.
- Provides carotenoids like lutein and zeaxanthin, antioxidants that support eye health.
- Low in fat and high in complex carbohydrates, making them an excellent energy source for sustained activity.
- Naturally gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Store yellow corn tortillas in an airtight container or resealable bag in the refrigerator for up to a week. For longer storage, freeze them tightly wrapped to prevent freezer burn.
Common Questions About Yellow corn tortillas Nutrition
Are yellow corn tortillas high in calories and protein?
Yellow corn tortillas are relatively low in calories, with one medium tortilla (about 30g) containing approximately 60-70 calories. They provide about 1.5g of protein per tortilla. While not particularly high in protein, they are a good low-calorie option for many diets.
Can I eat yellow corn tortillas on a keto diet?
Yellow corn tortillas are not typically suitable for a strict keto diet due to their carbohydrate content. One medium tortilla contains approximately 12-15g of carbohydrates, which can make it challenging to stay within the daily carb limit of 20-50g on a ketogenic diet.
Are yellow corn tortillas healthy, and do they have any nutritional benefits?
Yellow corn tortillas are a healthier option compared to white flour tortillas due to their lower calorie and fat content. They are a source of dietary fiber (about 2g per tortilla), as well as vitamins like folate, magnesium, and small amounts of vitamin A. However, they may not be ideal for those monitoring blood sugar, as they are moderate on the glycemic index.
How many yellow corn tortillas should I eat per serving?
A typical serving size is 2-3 medium yellow corn tortillas, which provides approximately 120-210 calories, depending on the size. For balanced meals, pair them with protein, healthy fats, and vegetables to enhance satiety and nutrition.
How do yellow corn tortillas compare to flour tortillas?
Yellow corn tortillas are generally healthier than flour tortillas, as they contain fewer calories and less fat. For example, a medium corn tortilla has about 60-70 calories and 1g of fat, while a medium flour tortilla may contain over 100 calories and 2-3g of fat. Additionally, corn tortillas are gluten-free and higher in fiber, making them a better choice for those with gluten sensitivities or looking for a whole-grain option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
