1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yautia
Yautia, also known as malanga or cocoyam, is a starchy root vegetable originating from tropical regions such as the Caribbean, Central, and South America. It is a staple in many cuisines, often used in soups, stews, and boiled as a side dish. Yautia is notable for its creamy texture and mild, nutty flavor. Nutritionally, it provides 120 calories per serving (100g), primarily from complex carbohydrates, making it an excellent energy source. It is low in fat (0.2g) and protein (1.5g) but rich in dietary fiber (4.1g), vitamin C (5mg), calcium (43mg), and iron (0.6mg), contributing to its role as a nutrient-dense food in tropical diets.
Health Benefits
- Supports digestion due to its high fiber content (4.1g per serving), which helps promote regularity and gut health.
- Boosts immunity through its vitamin C content (5mg), aiding in the production of white blood cells.
- Strengthens bones with calcium (43mg), essential for maintaining bone density.
- Provides sustained energy with complex carbohydrates (28g per serving), ideal for maintaining energy levels throughout the day.
Dietary Considerations
Selection and Storage
Store yautia in a cool, dry place, ideally in a paper bag to maintain freshness. Avoid refrigeration and consume within 1-2 weeks. Peel and cook thoroughly before eating to enhance digestibility.
Common Questions About Yautia Nutrition
Is yautia high in protein?
Yautia is not particularly high in protein, containing only about 1.5 grams of protein per 100 grams. It is mostly composed of carbohydrates, making it a better option as a starchy component of meals rather than a significant protein source.
Can I eat yautia on a keto diet?
Yautia is not ideal for a keto diet due to its high carbohydrate content—28 grams of carbs per 100 grams. Since keto diets require low-carb intake, it would be wise to avoid yautia or consume it in very limited portions.
What are the health benefits of yautia?
Yautia is a good source of dietary fiber, providing 4.1 grams per 100 grams, which supports healthy digestion and may prevent constipation. It is also low in fat, sodium, and sugar, making it a heart-healthy food choice when consumed in moderation.
What is the recommended serving size for yautia?
A standard serving size of yautia is approximately 100 grams, which contains 120 calories, making it a suitable portion for most balanced diets. Larger servings can significantly increase calorie and carbohydrate intake, so portion control is recommended.
How does yautia compare to sweet potatoes in terms of nutrition?
Yautia and sweet potatoes are similar in calories, but sweet potatoes contain slightly more vitamins like vitamin A. Yautia has 28 grams of carbs compared to sweet potatoes' 20 grams per 100 grams. However, yautia provides more fiber (4.1 grams vs. 3 grams) and is lower in sugar (0.5 grams vs. 4.2 grams). Both are nutritious but serve slightly different roles in a diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
