1 serving (160 grams) contains 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44.2 grams of carbohydrates.
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Nutrition Information
Calories |
225.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 227.2 mg | 9% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 985.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dasheen
Dasheen, commonly known as taro root, is a starchy tuber originating from tropical regions, particularly Southeast Asia, Africa, and the Caribbean. It is a dietary staple in many cuisines around the world, featured in dishes such as Caribbean stews, Polynesian poi, and Southeast Asian desserts. This versatile root has a mildly nutty flavor and floury texture when cooked. Rich in nutrients, dasheen provides a good source of dietary fiber, helping with digestive health, and is packed with essential vitamins such as vitamin C, E, and several B vitamins. It also delivers potassium and magnesium, beneficial for heart health and muscle function. Low in fat yet high in carbohydrates, it serves as a filling and energy-rich food, though individuals should consume it in moderation due to its calorie content. Note that dasheen must be thoroughly cooked to neutralize naturally occurring toxins.
