Halo top

Dessert

Item Rating: 68/100

1 serving (118 grams) contains 290 calories, 20.0 grams of protein, 8.0 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		580
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		340 mg	14%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	10 g	35%
	Sugars	40.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		1.0 mg	5%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (19.1%)

Protein: 160 cal (21.3%)

Carbs: 448 cal (59.6%)

About Halo top

Halo Top is a low-calorie, high-protein ice cream brand that originated in the United States in 2011. It was created to offer a healthier alternative to traditional ice creams by using natural sweeteners like stevia and erythritol, and reduced fat and sugar. Each pint generally contains between 280 to 360 calories, depending on the flavor, making it popular among those seeking indulgent treats with fewer calories. A typical serving also offers about 5-7 grams of protein, which is higher than conventional ice cream, and its fiber content is bolstered with the inclusion of soluble dietary fibers. Halo Top caters to a wide variety of preferences by providing dairy-free, kosher, and vegan flavor options in addition to regular flavors.

Health Benefits

• High protein content (5-7 grams per serving) supports muscle repair and maintenance.
• Contains dietary fiber (2-3 grams per serving), which aids in digestive health.
• Low-calorie profile (approximately 70-90 calories per serving) helps in weight management.
• Sweetened with erythritol and stevia, which are low-glycemic index sweeteners, suitable for blood sugar control.
• Dairy-free and vegan options provide alternatives for those avoiding animal products.

Dietary Considerations

Allergens: Contains milk, eggs, tree nuts (in certain flavors), gluten (in certain flavors)

Suitable for: Low-calorie diet, high-protein diet, vegetarian diet

Not suitable for: Strict paleo diet, keto diet (due to higher carbs in some flavors), those with severe dairy or nut allergies depending on flavor

Selection and Storage

Halo Top should be stored in the freezer at or below 0°F (-18°C). Allow it to soften slightly at room temperature for 5-10 minutes before serving to enhance its creamy texture.

Common Questions About Halo top Nutrition

Is Halo Top high in protein?

Yes, Halo Top is relatively high in protein compared to traditional ice creams. Depending on the flavor, a serving of Halo Top (typically 2/3 cup or 88 grams) contains around 5-7 grams of protein, making it a suitable dessert option for those looking to boost their protein intake.

Can I eat Halo Top on a keto diet?

Most Halo Top flavors are not keto-friendly because they contain added sugars and higher net carbs. However, Halo Top does offer specific keto ice cream flavors that contain around 5-10 grams of net carbs per serving, catering to individuals on a ketogenic diet.

Are there health benefits or concerns with eating Halo Top?

Halo Top is lower in calories and sugar compared to traditional ice creams, making it a better option for calorie-conscious individuals. However, it uses artificial sweeteners like erythritol, which can cause digestive discomfort in some people when consumed in excess. Moderation is key for enjoying Halo Top without adverse effects.

How much Halo Top can I eat in one serving?

A standard serving size of Halo Top is 2/3 cup (88 grams), which is typically around 90-160 calories depending on the flavor. Eating one or two servings per day is generally recommended for maintaining balance, as overeating may lead to excess artificial sweetener intake or a spike in carbohydrate consumption.

How does Halo Top compare to regular ice cream?

Halo Top is significantly lower in calories and sugar compared to regular ice cream. While traditional ice creams often contain 200-300 calories and 20-30 grams of sugar per serving, Halo Top usually ranges from 90-160 calories and has around 5-8 grams of sugar per serving. Additionally, Halo Top is often higher in protein, making it a more diet-friendly option.

Data Sources & Scientific References