1 serving (100 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 64.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ben and jerry
Ben & Jerry’s is a well-known American brand of ice cream, founded in 1978 in Burlington, Vermont. It is celebrated globally for its indulgent ice cream flavors, which often combine rich bases like cream and milk with mix-ins such as cookies, caramel, or chocolate. Ice creams from Ben & Jerry’s are energy-dense and typically high in sugar, fats, and calories. They provide a source of calcium and small amounts of other nutrients like vitamin A and vitamin D, thanks to their dairy content, but they are primarily considered an occasional treat rather than a staple food due to their high saturated fat and sugar content.
Health Benefits
- A source of calcium, which supports healthy teeth and bones (125-150 mg per ½ cup serving depending on flavor).
- Contains vitamin A, contributing to healthy vision and immune function (70-100 mcg per serving).
- Provides energy, making it a quick source of carbohydrates (about 20-25g of sugar per serving).
Dietary Considerations
Selection and Storage
Store Ben & Jerry’s ice cream in the freezer at or below 0°F (-18°C) to maintain its texture and quality. Avoid repeated thawing and refreezing to prevent ice crystal formation.
Common Questions About Ben and jerry Nutrition
How many calories are in Ben & Jerry's ice cream?
Ben & Jerry's ice creams typically contain 240-400 calories per serving (½ cup), depending on the flavor. The calorie count can be higher for options with mix-ins like cookie dough or brownies. Always check the specific flavor's nutrition label for accurate information.
Can I eat Ben & Jerry’s ice cream on a vegan diet?
Yes, Ben & Jerry's offers a vegan-friendly line of Non-Dairy ice creams made with almond milk or sunflower butter. These options do not contain any animal products, making them suitable for vegans. Popular flavors include Non-Dairy Chocolate Fudge Brownie and Non-Dairy Peanut Butter & Cookies.
Are there any health concerns with eating Ben & Jerry’s ice cream regularly?
Ben & Jerry's ice cream is high in sugar, fat, and calories, which can contribute to weight gain, high cholesterol, or blood sugar spikes if consumed in excess. However, enjoying it occasionally as part of a balanced diet is generally fine. Those with lactose intolerance should opt for their Non-Dairy or Moo-Phoria flavors.
What is the recommended portion size for Ben & Jerry’s ice cream?
The recommended serving size for Ben & Jerry's ice cream is ½ cup (around 102 grams). This serving typically contains 240-400 calories, depending on the flavor. To avoid overindulging, consider measuring your portion and saving the rest for later.
How does Ben & Jerry’s compare to other premium ice cream brands?
Ben & Jerry's stands out for its wide variety of creative flavors and mix-ins like cookie dough and brownies. Compared to other premium brands, it tends to have higher sugar and calorie content but offers unique Non-Dairy and low-calorie Moo-Phoria options for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
