1 serving (65 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.3 mg | 6% | |
| Sodium | 146.3 mg | 6% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.5 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 365.7 mg | 28% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso crunch
Yasso Crunch is a frozen dessert option, originating from the Yasso brand, known for its Greek yogurt-based treats. As a processed food product, it combines Greek yogurt with crispy toppings, like chocolate or cookie pieces, to create a high-protein and indulgent snack. Depending on the flavor, a serving typically contains 100-150 calories, 5-6 grams of protein, and 12-18 grams of sugar. Yasso Crunch is positioned as a healthier alternative to traditional ice cream due to its lower fat content and the inclusion of probiotics from Greek yogurt. It caters to those looking for a portion-controlled treat while maintaining a balanced macronutrient ratio.
Health Benefits
- Provides 5-6g of protein per serving, supporting muscle repair and overall satiety.
- Contains live and active probiotic cultures found in Greek yogurt, which may support gut health and digestion.
- Lower in fat compared to traditional ice cream, making it a less calorie-dense dessert option.
Dietary Considerations
Selection and Storage
Store Yasso Crunch in a freezer set to 0°F (-18°C) or lower to maintain texture and quality.
Common Questions About Yasso crunch Nutrition
What is the nutritional content of Yasso Crunch?
A single serving of Yasso Crunch typically contains 100-120 calories, 4-6 grams of protein, and around 14-17 grams of carbohydrates, depending on the flavor. It is also a good source of calcium, offering about 10% of the daily recommended intake per serving.
Can I eat Yasso Crunch on a keto or low-carb diet?
Yasso Crunch is not ideal for a strict keto diet due to its carbohydrate content, which ranges from 14 to 17 grams per serving. However, it may be suitable for a moderate low-carb diet depending on your daily carb limits.
Are there any health concerns with Yasso Crunch?
Yasso Crunch is generally a healthier dessert option since it is lower in calories and fat compared to traditional ice cream. However, it does contain added sugars (around 7-10 grams per serving), so individuals monitoring sugar intake should consume it in moderation.
What is the recommended serving size for Yasso Crunch?
The recommended serving size for Yasso Crunch is one bar, which weighs around 65-70 grams, depending on the flavor. This provides a satisfying portion that fits into most balanced diets.
How does Yasso Crunch compare to traditional ice cream?
Yasso Crunch is a healthier alternative to traditional ice cream, offering fewer calories, less fat, and a higher protein content per serving. Unlike many ice creams, it is made with Greek yogurt, giving it a creamy texture and added nutritional benefits, such as probiotics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
