Yaso bar

Snack

Item Rating: 63/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		236.6 mg	10%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	56.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 425 cal (47.4%)

Protein: 94 cal (10.5%)

Carbs: 378 cal (42.1%)

About Yaso bar

Yaso bars are frozen plant-based protein bars inspired by Asian cuisine and dietary preferences. They are formulated using ingredients like soy protein, nuts, seeds, and natural sweeteners to create a high-protein, low-calorie dessert alternative. Originating from the increasing global interest in health-conscious and plant-forward eating, these bars cater to individuals seeking balanced snacks without refined sugars or heavy fats. Each serving typically offers about 100-150 calories, 6-10 grams of protein, and is often fortified with fiber from whole food ingredients like oats or chia seeds. Yaso bars aim to bridge the gap between indulgence and nutrition, making them popular among fitness enthusiasts and those exploring meatless dietary options. Their nutrient composition supports the needs for energy, satiety, and essential nutrients like iron and potassium, depending on the specific flavor or formulation chosen.

Health Benefits

• Supports muscle repair with 6-10 grams of plant-based protein from ingredients like soy protein and nuts.
• Promotes digestive health due to the inclusion of fiber-rich ingredients like oats and chia seeds.
• Contributes to healthy electrolyte balance with potassium found in plant-based components, aiding in muscle function and hydration.

Dietary Considerations

Allergens: Contains soy, nuts

Suitable for: Vegetarian, plant-based

Not suitable for: Nut-free, soy-free, low-protein

Selection and Storage

Keep Yaso bars frozen at -18°C (0°F) or below until ready to consume. Thaw as labeled for optimal taste and texture.

Common Questions About Yaso bar Nutrition

Is Yaso Bar high in protein?

Yaso Bars contain approximately 5-7 grams of protein per serving, depending on the flavor. This makes them a moderate source of protein, suitable for a snack but less ideal as a primary protein source.

Can I eat Yaso Bar on a keto diet?

Yaso Bars are typically not suitable for a strict keto diet as they contain around 15-25 grams of carbs per serving, depending on the flavor. While they are lower in carbs compared to traditional desserts, their sugar content may exceed keto guidelines.

Are Yaso Bars healthy?

Yaso Bars are a better alternative to traditional ice cream, as they often have lower sugar and are made with Greek yogurt, which provides protein and probiotics. However, some flavors can still be high in added sugar and should be consumed in moderation.

How many Yaso Bars can I eat in a day?

It is recommended to stick to one Yaso Bar as a snack or dessert, as they typically contain 100-150 calories each. Overconsumption can add excess sugar and calories to your diet, which may be counterproductive to health goals.

How do Yaso Bars compare to regular ice cream?

Yaso Bars are a lower-calorie, higher-protein option compared to most traditional ice creams. While regular ice cream can have over 250 calories and 20+ grams of sugar per serving, Yaso Bars average around 100-150 calories and 10-20 grams of sugar, making them a lighter and more nutritious choice.

Data Sources & Scientific References