1 serving (125 grams) contains 72 calories, 4.5 grams of protein, 3.6 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
136.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 342.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt nature la laitiere
Yaourt Nature La Laitière is a classic French-style natural yogurt crafted using traditional methods for a rich, creamy texture and authentic taste. Made from fresh whole milk and natural ingredients, this yogurt is free from artificial flavors or preservatives, emphasizing simplicity and quality. Its origins trace to French dairy craftsmanship, embodying the heritage of premium yogurt-making. Nutritionally, it provides a good source of calcium, essential for healthy bones and teeth, and protein for muscle repair and growth. The absence of added sugars makes it a healthier option compared to flavored yogurts, appealing to those seeking natural, low-sugar choices. However, as it uses whole milk, it contains a moderate amount of fat, which may be worth noting for individuals managing fat intake. Perfect as a wholesome snack or paired with fruits and granola, Yaourt Nature La Laitière balances indulgence with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
