1 serving (125 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt la laitiere
Yaourt La Laitière is a creamy, French-style yogurt crafted from high-quality milk and known for its velvety texture and rich flavor. Originating from traditional French dairy methods, this yogurt often comes in classic flavors like vanilla, strawberry, or natural, with no artificial coloring or preservatives. It contains simple ingredients such as milk, cream, sugar, and natural flavors, making it an indulgent yet wholesome treat. Nutritionally, it provides calcium and protein, which contribute to bone health and muscle support. However, some offerings may include added sugars, making it higher in calories compared to plain yogurts. Perfect as a dessert or snack, Yaourt La Laitière balances authentic quality with satisfying taste, appealing to those seeking a sweet yet natural option. Whether enjoyed on its own or paired with fruits and granola, this French yogurt is a delightful addition to any diet with mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
