1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt aux fruits
Yaourt aux fruits, or fruit yogurt, is a popular dairy-based product originating from France, combining creamy yogurt with pieces of fresh or preserved fruit. This dish commonly features fruits like strawberries, peaches, or apricots. It is rich in protein, probiotics, and essential vitamins such as B12 and D. While fruit provides dietary fiber and vitamin C, the yogurt's base contributes calcium and live bacteria beneficial for gut health. Yaourt aux fruits offers a balanced source of macronutrients, including carbohydrates from fruit and proteins from yogurt, making it a nutritious snack or dessert tailored to diverse palates.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200 mg per serving).
- Enhances digestive health by providing probiotics such as Lactobacillus and Bifidobacterium.
- Boosts immunity thanks to vitamin C from the fruit, which aids in protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store yaourt aux fruits in the refrigerator at 4°C (39°F) and consume within the expiration date. Keep sealed to maintain freshness.
Common Questions About Yaourt aux fruits Nutrition
Is Yaourt Aux Fruits high in protein?
Yaourt Aux Fruits typically contains about 4-6 grams of protein per 100 grams, depending on the brand and type of yogurt used. The exact protein content can vary based on whether it’s made with whole milk, low-fat milk, or plant-based alternatives.
Can I eat Yaourt Aux Fruits on a keto diet?
Traditional Yaourt Aux Fruits is not ideal for a keto diet due to its higher carbohydrate content, averaging 10-15 grams of carbs per 100 grams from natural and added sugars in the fruit and yogurt. Opt for unsweetened, full-fat yogurt with fresh, low-carb fruits like berries for a more keto-friendly option.
What are the health benefits or concerns of eating Yaourt Aux Fruits?
Yaourt Aux Fruits provides a good source of calcium, probiotics, and vitamins like B12 and D, which support bone health and digestion. However, some varieties are high in added sugars, which can contribute to calorie intake and impact blood sugar levels—checking the label for sugar content is recommended.
What is the recommended serving size for Yaourt Aux Fruits?
A typical serving size is around 125-150 grams, which provides approximately 100-150 calories for most versions. Adjust serving sizes based on dietary needs, as some flavored versions may be higher in sugar and calories.
How does Yaourt Aux Fruits compare to plain yogurt or Greek yogurt?
Compared to plain yogurt, Yaourt Aux Fruits often contains more sugar and calories due to added fruit and sweeteners. Greek yogurt, on the other hand, is thicker and higher in protein—making it a better option for those seeking higher protein content and lower sugar levels. For a healthier alternative, you can mix plain yogurt with fresh fruit instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
