1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakitori stick
Yakitori Stick is a popular Japanese dish featuring skewered pieces of chicken grilled over a charcoal flame. Traditionally prepared with cuts like thigh, breast, or skin, it is typically seasoned with either a savory tare sauce (a blend of soy sauce, mirin, and sugar) or simply salt. Packed with protein, Yakitori provides essential amino acids that support muscle development and overall health. Its grilling method minimizes added fats, making it a lighter alternative to fried dishes. However, the sugar in tare sauce can increase calorie content and should be consumed in moderation. Originating from Japan's street food culture, Yakitori is enjoyed worldwide as a flavorful and convenient snack or meal. Pair it with steamed vegetables or brown rice for a balanced dish, and choose leaner chicken cuts for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
