1 serving (50 grams) contains 50 calories, 4.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 52.1 g | 186% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xtreme wellness wrap
The Xtreme Wellness Wrap is a high-fiber tortilla commonly used for making sandwiches, burritos, or wraps. Its origin is rooted in modern health-focused cuisine, aimed at providing a low-calorie alternative to traditional flour tortillas. Typically made with ingredients like oat fiber, flaxseed, and enriched wheat flour, the wrap is designed to cater to individuals seeking balanced nutrition. A standard wrap typically contains around 50-60 calories, 11-12 grams of dietary fiber, and minimal fat. It is often fortified with essential nutrients, including iron and calcium, making it a convenient choice for those prioritizing nutrient density and calorie control in their meals.
Health Benefits
- High fiber content (11-12 grams per wrap) promotes healthy digestion and supports gut microbiome health.
- Fortified with iron, contributing to oxygen transport and reducing the risk of anemia.
- Low in calories (around 50-60 calories per wrap), supporting weight management and portion control.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness. Wraps can be frozen for extended storage if sealed airtight.
Common Questions About Xtreme wellness wrap Nutrition
Is Xtreme Wellness Wrap high in protein?
Xtreme Wellness Wrap contains approximately 4-5 grams of protein per serving, depending on the variety. This makes it a moderate source of protein, suitable for adding to meals that require additional protein intake.
Can I eat Xtreme Wellness Wrap on a keto diet?
Xtreme Wellness Wraps are low-carb, typically containing around 5-7 grams of net carbs per wrap, making them suitable for a keto diet. However, it’s important to check the label for specific varieties to ensure compatibility with your daily carb limits.
What are the health benefits of Xtreme Wellness Wrap?
Xtreme Wellness Wraps are high in fiber, often containing 11-12 grams per serving, which can support digestive health and promote satiety. They are also made with whole grains and tend to have fewer calories compared to traditional wraps, making them a health-conscious choice.
How many Xtreme Wellness Wraps should I eat in one serving?
One wrap is generally considered a serving size, providing around 50-80 calories. Pair it with a balanced filling of protein, healthy fats, and vegetables for a nutritious meal.
How does Xtreme Wellness Wrap compare to traditional flour tortillas?
Xtreme Wellness Wraps are lower in calories and carbohydrates compared to traditional flour tortillas, which often contain 120-150 calories and double the carbs. They are also higher in fiber, making them a healthier alternative for low-carb diets or those looking to increase fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
