Grilled vegetable

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (32.7%)

Protein: 12 cal (9.7%)

Carbs: 76 cal (57.6%)

About Grilled vegetable

Grilled vegetables are a globally loved dish often associated with Mediterranean, Middle Eastern, and American cuisines, with origins rooted in traditional outdoor cooking methods. Commonly, vegetables such as zucchini, bell peppers, eggplant, mushrooms, and onions are used due to their ability to retain flavor and texture when grilled. These vegetables are nutrient-dense, offering a rich source of dietary fiber, vitamins like A, C, and K, and minerals such as potassium and magnesium. The grilling process enhances their natural sweetness while retaining most of their nutritional value, making them a flavorful and healthy option for meals. Grilled vegetables are low in calories but high in antioxidants, which benefit overall health and immunity.

Health Benefits

• Rich in dietary fiber, which aids digestion and supports gut health.
• High in vitamin C, which boosts immune function and promotes skin health.
• Contains potassium, which supports healthy blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, mediterranean

Selection and Storage

Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavor and texture, or enjoy cold as part of a salad.

Common Questions About Grilled vegetable Nutrition

What are the nutritional benefits of grilled vegetables?

Grilled vegetables are low in calories and fat, while providing essential vitamins and minerals like vitamin C, potassium, and fiber. Depending on the vegetables used, a typical serving of mixed grilled vegetables (around 1 cup) contains approximately 50-100 calories, 2 grams of protein, and 3-5 grams of fiber.

Can I eat grilled vegetables on a keto diet?

Grilled vegetables can be suitable for a keto diet if low-carb options like zucchini, bell peppers, and broccoli are used. Avoid starchy vegetables like potatoes or corn, as they are higher in carbohydrates. Aim to keep net carbs within your daily keto limits by tracking portion sizes carefully.

Are grilled vegetables healthy?

Yes, grilled vegetables are a healthy choice as they retain most of their nutrients during cooking, especially fiber and vitamins. Grilling adds a natural smoky flavor without needing excessive fats, making them heart-healthy and good for digestion. However, avoid over-charring to limit potential harmful compounds like acrylamide.

How much grilled vegetables should I serve per person?

A recommended serving size for grilled vegetables is about 1 to 1.5 cups per person. This portion provides sufficient nutrients without exceeding calorie needs, making it a suitable side dish to accompany proteins or grains.

How do grilled vegetables compare to roasted vegetables in nutrition and flavor?

Grilled vegetables are often lower in added fats compared to roasted vegetables, as they are cooked directly over heat. They have a smoky and charred flavor, while roasted vegetables tend to have a caramelized sweetness. Both methods retain nutrients, but over-charring during grilling may reduce antioxidant content slightly in sensitive veggies.

Data Sources & Scientific References