1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap flafel
Wrap Falafel is a nourishing and flavorful dish rooted in Middle Eastern cuisine. It features golden-brown falafel made from a blend of chickpeas, herbs, and spices, wrapped snugly in soft flatbread. The wrap often includes fresh ingredients such as crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty red onions, all complemented by a creamy tahini or yogurt-based sauce. Rich in plant-based protein and fiber from the chickpeas, falafel offers a satisfying and nutrient-dense option for vegetarians. The fresh vegetables add essential vitamins and antioxidants, while the wrap’s light drizzle of sauce enhances flavor without overwhelming the dish. However, the frying of falafel can increase its calorie and fat content, making baked variations a healthier alternative. Whether enjoyed as a portable meal or a wholesome snack, Wrap Falafel is a delightful fusion of vibrant flavors and textures that supports balanced eating when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
