Wortel wrap

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (30.5%)

Protein: 38 cal (10.2%)

Carbs: 220 cal (59.3%)

About Wortel wrap

A wortel wrap, or carrot wrap, is a nutritious alternative to traditional wraps, originating from health-focused cuisines that emphasize plant-based ingredients. Typically, it is made by blending raw carrots with other natural binders such as chickpea flour or flaxseed to create a thin, pliable wrap suitable for various fillings. Carrots are low in calories and rich in vitamins and antioxidants, especially beta-carotene, which converts to vitamin A in the body. Packed with fiber and water, carrot wraps offer hydration and digestive benefits. They are naturally gluten-free and provide essential nutrients like potassium and vitamin C, making them a versatile option for balanced meals.

Health Benefits

• Rich in beta-carotene, which supports eye health and is converted into vitamin A in the body.
• Contains potassium, aiding in muscle function and maintaining healthy blood pressure levels.
• High fiber content supports digestion and promotes a healthy gut microbiome.
• Provides antioxidants such as vitamin C, which bolster the immune system and help reduce inflammation.

Dietary Considerations

Allergens: Contains chickpea (if used), flaxseed (if used)

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: People allergic to carrots, low-fiber diets

Selection and Storage

Store raw carrot wraps in an airtight container in the refrigerator for up to 5 days. If prepared from scratch, ensure they are cooled and dried properly to prevent spoilage.

Common Questions About Wortel wrap Nutrition

Is Wortel Wrap high in protein?

Wortel Wraps, often made primarily from carrots and other vegetables, are not particularly high in protein. Depending on the recipe, a single wrap may contain around 1-2 grams of protein, making it a better choice for fiber and vitamins than for protein intake.

Can I eat Wortel Wrap on a keto diet?

Wortel Wraps are typically not ideal for a strict keto diet due to the natural carbohydrates in carrots. A medium carrot contains about 6 grams of net carbs, so if the wrap is largely composed of carrots, it may be too high in carbs for keto dieters aiming to stay under 20-50 grams of carbs per day.

What are the health benefits of Wortel Wraps?

Wortel Wraps provide a good source of dietary fiber, beta-carotene (converted to vitamin A in the body), and antioxidants, which support eye health, immune function, and skin health. They are also low in calories, usually around 40-80 calories per wrap, depending on size and ingredients.

How many Wortel Wraps should I eat in one serving?

A typical serving size is 1-2 wraps, which usually provides around 80-160 calories and a moderate amount of fiber and vitamins. Pair them with a source of protein, such as hummus or grilled chicken, to create a more balanced meal.

How do Wortel Wraps compare to traditional wheat wraps?

Wortel Wraps are lower in calories and carbs compared to traditional wheat wraps, making them a lighter option. They typically contain more fiber and vitamins like beta-carotene but lack the protein found in whole wheat wraps, making them better suited for low-calorie or gluten-free diets rather than high-protein requirements.

Data Sources & Scientific References