1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths roast chicken
Woolworths Roast Chicken is a ready-to-eat, fully-cooked rotisserie-style chicken commonly available in Australian grocery stores. Originating from traditional roasting techniques, this dish is a staple of Western cuisine, offering a convenient protein source for meals or snacks. A standard serving typically provides approximately 20-25 grams of protein, essential for muscle repair and maintenance. Roast chicken contains moderate levels of fat, which vary depending on whether the skin is consumed. It is also a natural source of B vitamins like niacin (B3) and vitamin B6, which support energy metabolism and brain health. However, sodium levels can be significant due to seasoning, so portion control is advised. Overall, Woolworths Roast Chicken is a popular, versatile option, ideal for those seeking quick and satisfying meals within a balanced diet framework.
Health Benefits
- High protein content (20-25g per serving) supports muscle growth and repair.
- Contains vitamin B3 (niacin), aiding energy production and maintaining skin health.
- Provides vitamin B6, important for brain development and immune system function.
Dietary Considerations
Selection and Storage
Consume within 3 days when refrigerated below 5°C. If freezing, store meat in airtight containers to maintain moisture and freshness.
Common Questions About Woolworths roast chicken Nutrition
Is Woolworths Roast Chicken high in protein?
Yes, Woolworths Roast Chicken is high in protein, providing approximately 24-30 grams of protein per 100 grams of meat, depending on the cut (e.g., breast vs. thigh). Protein is essential for muscle repair, satiety, and overall health.
Can I eat Woolworths Roast Chicken on a keto diet?
Yes, Woolworths Roast Chicken is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. It is an excellent protein source that fits well within the macronutrient requirements of this diet.
What are the health benefits or concerns of Woolworths Roast Chicken?
Woolworths Roast Chicken is rich in protein and essential nutrients like B vitamins and selenium, supporting metabolism and immune function. However, it may be high in sodium, with roughly 400-600 mg per 100 grams, which could be a concern for individuals monitoring their salt intake.
What is a recommended serving size for Woolworths Roast Chicken?
A standard serving size is 100-150 grams of meat, which offers approximately 140-220 calories. This portion is sufficient for most adults to balance protein intake without over-consuming calories, depending on individual dietary needs.
How does Woolworths Roast Chicken compare to homemade roast chicken?
Woolworths Roast Chicken is convenient and ready-to-eat, but may contain added seasoning, oils, or sodium compared to homemade roast chicken. Preparing it at home allows better control over ingredients, such as salt and fat, and customization to suit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
