Wood apple juice

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.4 mg	0%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	28.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (3.1%)

Protein: 7 cal (5.3%)

Carbs: 132 cal (91.6%)

About Wood apple juice

Wood apple juice is made from the pulp of the wood apple (Limonia acidissima), a tropical fruit native to the Indian subcontinent and Southeast Asia. It is traditionally used in Indian and Sri Lankan cuisines to prepare refreshing beverages or jams, known for its tangy and slightly sour flavor. Wood apples are rich in dietary fiber, vitamins like vitamin C, and minerals such as calcium, iron, and phosphorus. The juice is a powerhouse of antioxidants and is hydrating while also offering a low glycemic index, making it beneficial for energy balance and digestive health.

Health Benefits

• Rich in vitamin C, it supports immune function and skin health by boosting collagen synthesis.
• High in dietary fiber, which aids digestion and helps prevent constipation.
• Contains antioxidants like tannins, which may protect against oxidative stress and inflammation.
• Calcium content contributes to bone health and strength.
• Iron in wood apple juice aids in improving hemoglobin levels and preventing anemia.

Dietary Considerations

Allergens: Contains Possible reactions in individuals allergic to tropical fruits or tree nuts

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diets, individuals allergic to specific plant compounds

Selection and Storage

Wood apple juice should be stored in the refrigerator in an airtight container and consumed within 24-48 hours for freshness.

Common Questions About Wood apple juice Nutrition

Is wood apple juice high in protein?

Wood apple juice is not particularly high in protein. On average, a serving of wood apple juice (around 100 ml) contains less than 1 gram of protein, as its nutrient profile is more carbohydrate-based. It is better known for its rich supply of vitamins and minerals such as vitamin C and calcium.

Can I drink wood apple juice on a keto diet?

Wood apple juice is not considered keto-friendly due to its natural sugar content. A 100 ml serving typically contains about 7-10 grams of carbohydrates, which can impact the strict carbohydrate limits of a ketogenic diet.

What are the health benefits of drinking wood apple juice?

Wood apple juice is known for its digestive benefits, as it can help alleviate constipation and improve gut health due to its fiber content. It is also rich in vitamin C, which supports immune function, and has antioxidants that promote overall health. However, its natural sugars may be a concern for those with diabetes if consumed in large quantities.

What is the recommended serving size for wood apple juice?

A typical serving size for wood apple juice is about 100-150 ml, which provides enough nutrients without excessive calorie or sugar intake. It is best consumed fresh and in moderation, especially if you are watching your sugar intake.

How does wood apple juice compare to other fruit juices?

Wood apple juice stands out for its unique flavor and high vitamin C content compared to more common fruit juices like apple or orange juice. It is also often praised for its digestive benefits, which some other juices may lack. However, its natural sugar content is comparable to other fruit juices, so portion control is key if you're monitoring sugar intake.

Data Sources & Scientific References