Wonton croutons

Appetizer

Item Rating: 45/100

1 serving (7 grams) contains 35 calories, 1.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (241.4g)

Calories		1206.9
% Daily Value*
Total Fat		69.0 g	88%
	Saturated Fat	17.2 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1724.1 mg	74%
Total Carbohydrates		137.9 g	50%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		34.5 g	69%
Vitamin D		0 mcg	0%
Calcium		69.0 mg	5%
Iron		3.4 mg	18%
Potassium		172.4 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 621 cal (47.4%)

Protein: 138 cal (10.5%)

Carbs: 551 cal (42.1%)

About Wonton croutons

Wonton croutons are crispy, bite-sized toppings derived from wonton wrappers, a staple of Chinese cuisine often used in dumplings and spring rolls. Typically baked or fried, these croutons are light, golden, and add a flavorful crunch to salads, soups, or stir-fries. Nutritionally, they are low in protein and fiber but provide carbohydrates as an energy source. Depending on the preparation method, they may contain moderate amounts of fat. They are often seasoned, which may increase the sodium content, depending on additives or spices used.

Health Benefits

• Provides quick energy due to carbohydrate content, making it a useful addition when a fast energy boost is needed.
• Low in saturated fat when baked, contributing to a heart-healthier snack option compared to traditional fried versions.
• Can be paired with nutrient-dense foods like vegetables or protein-rich meals, enhancing the overall nutritional value of a dish.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if soy sauce or flavorings are used)

Suitable for: Lacto-ovo vegetarian diets (if no animal-based additives are used), low-protein diets (specific clinical cases)

Not suitable for: Gluten-free diets, whole-food, plant-based diets (if fried or containing additives)

Selection and Storage

Store in an airtight container to maintain crispness, and keep in a cool, dry place away from moisture. Consume within 1-2 weeks for optimal freshness.

Common Questions About Wonton croutons Nutrition

Are wonton croutons high in calories and fat?

Wonton croutons tend to be moderate in calories, with approximately 20-25 calories per crouton, depending on the size and oil used for frying. They may contain around 1-2 grams of fat per piece if fried, making them a less calorie-dense option compared to traditional croutons but still higher in fat due to frying.

Can I eat wonton croutons on a keto or low-carb diet?

Wonton croutons are not typically compatible with a keto or low-carb diet as they are made from wonton wrappers, which are primarily made of wheat flour and contain around 3-4 grams of carbs per small piece. Alternatives like almond flour crackers might be better for these diets.

Are wonton croutons vegan-friendly?

Wonton croutons may not be vegan-friendly as wonton wrappers often contain egg in their ingredients, making them unsuitable for a vegan diet. However, some brands or homemade recipes offer egg-free options, so always check the packaging or recipe to confirm.

How should I portion wonton croutons in a meal?

A serving size of wonton croutons is typically around 4-6 pieces, which adds a crunchy element to your meal without contributing excessive calories. These should be used sparingly as a garnish for soups or salads to keep the calorie count in check.

How do wonton croutons compare to regular croutons?

Wonton croutons are lighter and crispier than traditional bread croutons, with a slightly lower calorie count per piece but similar fat content if fried. They offer a different texture and are a great option for Asian-inspired dishes, while bread croutons provide a heartier bite and more fiber.

Data Sources & Scientific References