1 serving (36 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 46.7 g | 233% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 120 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wispa
Wispa is a popular British chocolate confectionery created by Cadbury in the 1980s. It’s a bar of aerated milk chocolate, giving it a distinctive light and bubbly texture, while maintaining a velvety richness. The composition includes sugar, cocoa mass, and milk solids, making it calorie-dense with approximately 555 calories per 100 grams. It contains around 5.6 grams of protein, 55.6 grams of carbohydrates (primarily from sugar), and 33.3 grams of fat, the majority being saturated fats. With minimal fiber and trace amounts of calcium and iron, Wispa is an indulgent treat rather than a nutritional powerhouse. Its origins and quintessentially British heritage make it a nostalgic favorite for many chocolate lovers.
Health Benefits
- Provides an instant energy boost due to its high simple carbohydrate content (55.6g per 100g).
- Contains small amounts of calcium (138.9mg per 100g), which supports bone health.
- Iron content (1.39mg per 100g) contributes to red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally below 20°C, to prevent melting or blooming of the chocolate.
Common Questions About Wispa Nutrition
Is Wispa high in protein?
Wispa contains 5.56 grams of protein per 100 grams, which is relatively low compared to high-protein foods like nuts or meats. It cannot be considered a significant source of protein for a balanced diet.
Can I eat Wispa on a keto diet?
Wispa is not suitable for a keto diet due to its high carbohydrate content of 55.56 grams per 100 grams, including 50 grams of sugar. Keto diets typically require low-carb, high-fat foods.
Are there any health concerns with eating Wispa?
Wispa is high in sugar (50 grams per 100 grams), which may contribute to weight gain and increased risk of health issues like diabetes or heart disease if consumed excessively. Moderation is advised as part of a balanced diet.
What is the recommended serving size for Wispa?
A standard serving size is one individual bar, which typically weighs around 36.5 grams. This serving contains approximately 202 calories, making it a treat that is best consumed occasionally.
How does Wispa compare to other chocolate bars?
Wispa is similar to many other milk chocolate bars in terms of nutritional profile but contains a unique aerated texture, making it lighter and creamier. Compared to denser chocolate bars, it may feel less heavy but still provides high sugar and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
