1 serving (25 grams) contains 134 calories, 1.8 grams of protein, 7.6 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 142 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flake
Flake is a popular chocolate bar originating from the United Kingdom, first produced by Cadbury in 1920. It is made from thinly folded milk chocolate, famously known for its crumbly texture that melts quickly when consumed. With a dense caloric profile, Flake provides approximately 536 calories per 100g and is primarily composed of fats and carbohydrates. It contains very little protein and minimal fiber, making it a dense energy source rather than a nutrient-rich food. Additionally, it includes small amounts of calcium (80 mg per 100g) and iron (0.8 mg per 100g), though its micronutrient contribution is modest compared to its calorie count.
Health Benefits
- Provides quick energy due to its high carbohydrate content (58g per 100g), making it suitable for immediate energy needs.
- Contains some calcium (80 mg per 100g), which supports bone health, although in small amounts compared to recommended daily intake.
- Delivers trace amounts of iron (0.8 mg per 100g), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Flake Nutrition
Is Flake high in protein?
Flake contains 7.2 grams of protein per 100 grams, which is relatively low compared to its calorie content. It is not a significant source of protein and is primarily a carbohydrate and fat-heavy food.
Can I eat Flake on a keto diet?
Flake is not keto-friendly due to its high carbohydrate content of 58 grams per 100 grams, including 56.8 grams of sugar. The sugar content alone makes it unsuitable for a ketogenic diet.
Are there any health concerns with eating Flake?
Flake is high in calories (536 per 100 grams) and contains a significant amount of sugar (56.8 grams), which may contribute to weight gain and increased blood sugar levels if consumed in excess. It is best enjoyed as an occasional treat rather than a daily indulgence.
What is the recommended serving size for Flake?
A typical serving size for Flake is around 25-30 grams, which provides approximately 134-161 calories. This portion allows you to enjoy the chocolate while managing overall calorie and sugar intake.
How does Flake compare to other chocolate bars?
Flake is higher in sugar and fat compared to some plain dark chocolates, which often have less sugar. However, its unique texture and taste make it a preferred choice for certain recipes or as a light, flakey treat in desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
