1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1653.5 mg | 71% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wingstop ranch
Wingstop Ranch is a creamy dipping sauce widely enjoyed in American cuisine, particularly as an accompaniment to fried foods like chicken wings and vegetables. Made from ingredients like buttermilk, mayonnaise, and a mix of seasonings, this dressing is rich in fats and calories, offering around 140–200 calories per 2-tablespoon serving, depending on preparation. It typically contains a moderate amount of calcium due to the buttermilk, but also high fat and sodium levels due to its creamy base and seasoning additions. While flavorful, it is best consumed in moderation as part of a balanced diet.
Health Benefits
- Buttermilk provides calcium, promoting strong bones and teeth.
- Contains small amounts of vitamin A, beneficial for healthy skin and vision.
- The fats in Wingstop Ranch offer a source of energy for the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator at or below 40°F and consume within 5–7 days of preparation or opening.
Common Questions About Wingstop ranch Nutrition
How many calories are in Wingstop Ranch?
Wingstop Ranch contains approximately 313 calories per 3.5-ounce (100g) serving. It also has about 2 grams of protein, 34 grams of fat, and 3 grams of carbohydrates, making it a calorie-dense dressing option.
Is Wingstop Ranch keto-friendly?
Yes, Wingstop Ranch is keto-friendly due to its low carbohydrate content. With only 3 grams of carbs per serving, it can fit well into a ketogenic diet when consumed in moderation.
Are there any health concerns with eating Wingstop Ranch?
Wingstop Ranch is high in calories and fat, with 34 grams of fat per serving, so excessive consumption may lead to weight gain or increased cholesterol levels. It also contains sodium—around 570 mg per serving—which could be a concern for those on low-sodium diets.
What is the recommended portion size for Wingstop Ranch?
The recommended portion size for Wingstop Ranch is typically 2 tablespoons, which is about 140 calories. This helps to enjoy its flavor without consuming excessive calories or fat.
How does Wingstop Ranch compare to other ranch dressings?
Wingstop Ranch tends to have a thicker, creamier texture compared to many store-bought ranch dressings. Nutritionally, it is similar in calories and fat but may contain marginally higher sodium levels than some other options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
