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Wild rice with basmati rice

Wild rice with basmati rice

Grain

Item Rating: 75/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.

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ZEAL Pet Food
240
calories
5.3
protein
50.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
240
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 2.7 g 9%
Sugars 0.7 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 1.6 mg 8%
Potassium 106.7 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

88.1%
9.2%
2.7%
Fat: 6 cal (2.7%)
Protein: 21 cal (9.2%)
Carbs: 202 cal (88.1%)

About Wild rice with basmati rice

Wild Rice with Basmati Rice is a flavorful blend of two nutritious grains, combining the nutty, earthy taste of wild rice with the soft, aromatic qualities of basmati. Wild rice, native to North America, is technically a grass seed and known for its high protein, fiber, and antioxidant content. Basmati, a staple in South Asian cuisine, adds a wholesome balance with its low glycemic index and essential nutrients like B vitamins and magnesium. This mix offers a great source of complex carbohydrates, aiding in sustained energy and digestion. It’s naturally gluten-free, low in fat, and rich in essential amino acids. However, depending on preparation, added ingredients like butter or oils could increase fat and calorie content. Perfect as a side dish or base for hearty meals, this blend delivers both flavor and nutrition, making it a versatile, health-conscious choice for a variety of cuisines.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.