1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushroom empanada
The Wild Mushroom Empanada is a savory pastry inspired by Latin American cuisine, celebrated for its flaky crust and hearty, plant-based filling. Made with a medley of tender wild mushrooms, caramelized onions, garlic, and fresh herbs, this empanada delivers rich, earthy flavors in every bite. The filling is wrapped in a golden pastry dough that’s baked or fried to perfection. Mushrooms, the star ingredient, are low in calories and packed with nutrients like vitamin D, selenium, and antioxidants, making them a healthy alternative to meat-based fillings. However, the buttery crust can be high in refined carbs and saturated fats, so portion control is key for those watching their dietary intake. Whether enjoyed as a snack, appetizer, or light meal, the Wild Mushroom Empanada offers a satisfying balance of indulgence and nourishment, with a taste that reflects its roots in authentic Latin American culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
