1 serving (40 grams) contains 160 calories, 0.0 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild berry skittles
Wild Berry Skittles are a popular fruit-flavored candy originating from the Skittles brand, first introduced in 1974 by a British company and later distributed in the United States. This particular variety includes flavors such as raspberry, wild cherry, berry punch, and strawberry. Skittles are primarily composed of sugar, corn syrup, hydrogenated palm kernel oil, and artificial flavors and colors. One serving (about 15 pieces or 40 grams) provides approximately 160 calories, 34 grams of carbohydrates (predominantly from sugars), and negligible protein, fat, vitamins, or nutrients. They are considered a high-sugar processed food and are enjoyed primarily as an occasional treat rather than a nutritious snack.
Health Benefits
- Provides quick energy due to its easily digestible sugars, which can be beneficial for athletes in need of immediate energy replenishment.
- Contains small amounts of citric acid, which can contribute minimally to stimulation of saliva production and aid in keeping the mouth hydrated.
- Bright colors and sweet taste may improve mood temporarily, as consuming sweet foods can trigger dopamine release, a feel-good neurotransmitter.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the candy from melting or sticking together. Seal packaging tightly after opening to maintain freshness.
Common Questions About Wild berry skittles Nutrition
Are Wild Berry Skittles high in protein?
No, Wild Berry Skittles are not high in protein. In a typical serving of 40g (approximately a standard bag), they contain 0 grams of protein as they are primarily composed of sugars and carbohydrates.
Can I eat Wild Berry Skittles on a keto diet?
Wild Berry Skittles are not keto-friendly. A 40g serving contains approximately 36g of carbohydrates, most of which come from sugars. The high carb count far exceeds the daily limit typically recommended for ketogenic diets.
Are there any health concerns associated with eating Wild Berry Skittles?
Wild Berry Skittles are high in sugar, with around 30-36 grams per serving, which can contribute to tooth decay, increased blood sugar levels, and calorie overconsumption if eaten excessively. They also contain artificial flavors and food dyes, which some individuals may wish to avoid due to sensitivities or health concerns.
What is the recommended serving size for Wild Berry Skittles?
The recommended serving size for Wild Berry Skittles is 40 grams, or about 1 standard bag. This serving contains 160 calories, 36 grams of carbohydrates, and 30 grams of sugar, so portion control is advised to avoid excessive sugar intake.
How do Wild Berry Skittles compare to regular Skittles?
Wild Berry Skittles and regular Skittles are similar in nutritional content, with both having around 160 calories, 36g of carbohydrates, and 30g of sugar per serving. The main difference lies in flavor profiles, as Wild Berry Skittles focus on berry flavors, while regular Skittles offer a mix of fruity options like orange, lemon, and lime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
