1 serving (40 grams) contains 160 calories, 0.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour skittles
Sour Skittles are a variation of the traditional fruit-flavored Skittles candy, known for their tangy, sour coating and vibrant colors. Originating as a popular confection in the United States, these candies are widely enjoyed across Western cuisines and beyond. Sour Skittles primarily consist of sugar, corn syrup, hydrogenated palm kernel oil, and artificial flavorings and colorings, along with a citric acid coating that gives them their distinctive sour taste. A 40g serving contains approximately 160 calories, mostly derived from carbohydrates, including 36g of added sugars. With negligible amounts of protein, fat, fiber, or micronutrients, they are considered a source of quick energy rather than substantial nutrition.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (36g of sugar per serving).
- Contains citric acid, which may contribute to a mild increase in saliva production, potentially aiding in short-term oral hydration.
- Includes small amounts of artificial flavors and colors regulated for food safety, contributing to sensory enjoyment without nutritive benefits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or clumping of candies.
Common Questions About Sour skittles Nutrition
Are Sour Skittles high in protein?
No, Sour Skittles are not high in protein. They contain 0 grams of protein per serving (51 grams), as they are primarily composed of sugar and artificial flavorings.
Can I eat Sour Skittles on a keto diet?
Sour Skittles are not suitable for a keto diet. A single serving contains approximately 44 grams of carbohydrates, which is far too high for those following the low-carb requirements of keto.
Are there any health concerns with eating Sour Skittles?
Sour Skittles are high in added sugar, containing around 39 grams per serving, which can contribute to spikes in blood sugar levels and potential long-term risks such as cavities, weight gain, and insulin resistance if consumed frequently.
What is the recommended portion size for Sour Skittles?
The standard serving size for Sour Skittles is 1 package (51 grams). However, due to their high sugar content, it's advisable to consume smaller portions, such as half the pack, to minimize excessive sugar intake.
How do Sour Skittles compare to regular Skittles?
Sour Skittles are similar to regular Skittles in nutritional content, with both containing high amounts of sugar and carbs. The primary difference is the added citric acid on Sour Skittles, which gives them their signature tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
