1 serving (149 grams) contains 310 calories, 13.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper jr burger king
The Whopper Jr is a smaller-sized hamburger offered by Burger King, part of American fast-food cuisine. It consists of a flame-grilled beef patty, lettuce, tomato, pickles, onions, mayonnaise, ketchup, all sandwiched in a sesame seed bun. A standard Whopper Jr contains approximately 340 calories, 19 grams of fat, 12 grams of protein, and 27 grams of carbohydrates, making it a modestly portioned option compared to the larger Whopper. It also provides small amounts of essential nutrients like iron and potassium. However, it is relatively high in sodium (around 500 mg), which is nearly 20% of the recommended daily intake.
Health Benefits
- Provides protein (12 grams), essential for muscle repair and maintenance.
- Contains iron, which supports oxygen transport in the blood.
- Provides potassium, a mineral important for proper nerve and muscle function.
Dietary Considerations
Common Questions About Whopper jr burger king Nutrition
What is the nutritional content of a Whopper Jr from Burger King?
A Whopper Jr contains approximately 344 calories, 18 grams of protein, and 21 grams of fat. It also provides about 700 mg of sodium and has 30 grams of carbohydrates, including 6 grams of sugar and 2 grams of fiber.
Can I eat a Whopper Jr on a keto diet?
The traditional Whopper Jr is not keto-friendly due to its bun, which contains 28 grams of net carbs. To make it suitable for a keto diet, you can ask for it without the bun and avoid ketchup, making it a low-carb option.
Are there any health concerns associated with eating a Whopper Jr?
The Whopper Jr is relatively high in sodium, with 700 mg per serving, which is about 30% of the daily recommended limit. Additionally, its fat content includes 7 grams of saturated fat. Consuming it occasionally is typically fine, but regular intake may contribute to heart health concerns when paired with a high-sodium, high-fat diet.
What is the recommended serving size for a Whopper Jr?
The standard serving size for a Whopper Jr is one sandwich, which is sufficient for a small meal or snack. If consumed as part of a larger meal, pairing it with water and light sides like a salad can help balance the calorie count.
How does a Whopper Jr compare to a regular Whopper from Burger King?
A Whopper Jr is smaller and contains 344 calories compared to the regular Whopper, which has 657 calories. The Jr version has 18 grams of protein versus 28 grams in the larger option, making it a lighter choice for those looking to reduce calorie intake while still enjoying a Burger King sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
