1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312.5 mg | 13% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholly smashed avocado mini
Wholly Smashed Avocado Mini is a convenient, ready-to-use portion of perfectly ripened avocado. Inspired by Latin American cuisine, this nutrient-packed option delivers the creamy, rich flavor of fresh avocados without the hassle of peeling, pitting, or mashing. Made with 100% Hass avocados, it contains no artificial flavors or preservatives, ensuring a clean and wholesome experience. High in heart-healthy monounsaturated fats and loaded with potassium, fiber, and essential nutrients like Vitamin E, this mini serving supports a balanced and nourishing diet. It’s free from added sugars and cholesterol, making it a versatile addition to meals or snacks. While naturally calorie-dense due to its healthy fats, portion control is easy with its single-serving design. Perfect for toast, salads, dips, or on-the-go snacking, Wholly Smashed Avocado Mini is a delicious, health-conscious choice that celebrates the simplicity and versatility of avocados.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
