1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 2.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat spaghetti
Wholewheat spaghetti is a popular pasta made from wholewheat flour, offering a fiber-rich alternative to regular white pasta. Originating from Italian cuisine, wholewheat spaghetti is a staple in many Mediterranean dishes, often paired with vegetables, olive oil, and lean proteins. Nutritionally, it is an excellent source of complex carbohydrates, providing sustained energy. Furthermore, it contains more dietary fiber, protein, and certain micronutrients such as iron and magnesium compared to refined pasta varieties. It is lower on the glycemic index, making it a better option for blood sugar management. Wholewheat spaghetti fits into a balanced diet, supporting overall health while catering to individuals looking for less processed options in their meals.
Health Benefits
- High in dietary fiber (6-7 grams per 100 grams), promoting digestive health and preventing constipation.
- Rich in magnesium (approx. 45 mg per 100 grams), a mineral important for bone health and energy production.
- Contains B vitamins like niacin and thiamine, essential for energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store dried wholewheat spaghetti in a cool, dry place in an airtight container. Cooked spaghetti should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Wholewheat spaghetti Nutrition
Is wholewheat spaghetti high in protein?
Wholewheat spaghetti contains moderate amounts of protein, with about 8 grams of protein per 2-ounce uncooked serving. It is not considered a high-protein food but can contribute to your daily protein intake when paired with other protein-rich foods like legumes or meat.
Can I eat wholewheat spaghetti on a keto diet?
Wholewheat spaghetti is not typically suitable for a keto diet as it contains approximately 35-40 grams of net carbs per 2-ounce serving. Keto diets generally focus on keeping carbohydrates below 20-50 grams per day, so this food is usually avoided.
What are the health benefits of wholewheat spaghetti?
Wholewheat spaghetti is rich in dietary fiber, providing about 6 grams per serving, which supports digestive health and helps with satiety. It is also a good source of B vitamins and minerals like magnesium, iron, and zinc, which are essential for energy production and overall health. Its lower glycemic index compared to refined pasta can help manage blood sugar levels.
How much wholewheat spaghetti should I eat per serving?
A typical serving size for wholewheat spaghetti is about 2 ounces of uncooked pasta, which yields approximately 1 cup when cooked. This serving provides around 180-200 calories, making it a suitable portion for most individuals as part of a balanced meal.
How does wholewheat spaghetti compare to regular spaghetti?
Wholewheat spaghetti is nutritionally superior to regular refined spaghetti as it contains more fiber (6 grams vs. 2 grams per serving) and higher levels of vitamins and minerals like magnesium and iron. It also has a slightly nuttier flavor and firmer texture, which some people find more satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
