Wholemeal bread slice

Grain

Item Rating: 75/100

1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	17.8 g	63%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.7 mg	18%
Iron		7.1 mg	39%
Potassium		414.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 80 cal (13.3%)

Protein: 94 cal (15.8%)

Carbs: 426 cal (70.9%)

About Wholemeal bread slice

Wholemeal bread is a type of bread made from whole-grain wheat flour, retaining the bran, germ, and endosperm of the grain. Its origins can be traced to ancient civilizations where whole grains were commonly used as a dietary staple. Commonly consumed in Western and international cuisines, it is lauded for its higher nutrient content compared to refined white bread. A single slice of wholemeal bread typically provides around 70-100 calories, 12-15 grams of carbohydrates, 3-5 grams of protein, and 2-3 grams of dietary fiber, making it a good source of complex carbs and fiber. It also contains small amounts of B vitamins, selenium, magnesium, and iron essential for various bodily functions.

Health Benefits

• Supports digestion due to its 2-3 grams of fiber per slice, promoting gut health and regularity.
• Provides energy through complex carbohydrates that are digested slowly, helping maintain steady blood sugar levels.
• Rich in B vitamins, such as niacin and folate, which are vital for energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains Wheat, Gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, wheat allergy sufferers

Selection and Storage

Store in a cool, dry place or refrigerator to preserve freshness. Consume within 3-5 days or freeze for extended storage.

Common Questions About Wholemeal bread slice Nutrition

Is wholemeal bread high in protein?

Wholemeal bread contains a moderate amount of protein, with one slice (around 40g) providing approximately 4g of protein. While it’s not a primary source of protein, it can contribute to your daily intake when paired with other protein-rich foods.

Can I eat wholemeal bread on a keto diet?

Wholemeal bread is not suitable for a strict keto diet due to its carbohydrate content. One slice typically contains 12-15g of carbs, which can quickly exceed the daily carb limit of 20-50g for keto dieters.

What are the health benefits of eating wholemeal bread?

Wholemeal bread is rich in dietary fiber, which supports healthy digestion and promotes satiety. It also provides essential nutrients such as B vitamins, iron, and magnesium that contribute to overall health. However, those sensitive to gluten should avoid it since it contains gluten.

What is the recommended portion size for wholemeal bread?

A recommended portion size is typically one to two slices per meal, depending on your dietary goals and caloric needs. Each slice contains around 90-110 calories, making it important to consider your total calorie intake.

How does wholemeal bread compare to white bread?

Wholemeal bread is generally more nutritious than white bread as it retains the grain’s fiber, vitamins, and minerals. It has a higher fiber content (approximately 3-4g per slice compared to 1g in white bread) and has a lower glycemic index, which helps regulate blood sugar levels.

Data Sources & Scientific References