1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.4 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain spaghetti
Wholegrain spaghetti is a nutrient-rich pasta made from whole wheat flour, retaining the bran, germ, and endosperm of the grain. Originating from Italy, this variety of spaghetti offers a wholesome twist on traditional pasta, celebrated in Mediterranean cuisine for its versatility and robust flavor. Packed with fiber, vitamins, and minerals, wholegrain spaghetti promotes better digestion, sustained energy, and heart health when compared to its refined counterpart. It's also a source of plant-based protein and complex carbohydrates, making it a satisfying choice for balanced meals. However, moderation is key, as it remains calorie-dense. Pair it with fresh vegetables, lean proteins, or heart-healthy oils for a nourishing dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
