1 serving (110 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole white onion
The whole white onion is a versatile vegetable celebrated for its sharp yet slightly sweet flavor. Originating from Central Asia, it has become a cornerstone in global cuisines, from Mexican salsas to Indian curries. Rich in essential nutrients, white onions are a good source of vitamin C, fiber, and antioxidants like quercetin, which support immune health and combat inflammation. They are low in calories and naturally fat-free, making them a healthy addition to meals. Their sulfur compounds not only contribute to their pungent aroma but also have potential heart and immune health benefits. While their natural sugars caramelize beautifully when cooked, raw white onions might be harder to digest for some and can cause mild stomach upset. Overall, white onions are a nutrient-rich, flavorful ingredient that adds depth to countless dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
