1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast bread
Whole Wheat Toast Bread is a nutritious and versatile staple made primarily from whole wheat flour, water, yeast, and salt. Originating from Western culinary traditions, it has become popular worldwide for its hearty flavor and dense texture. Whole wheat flour is rich in fiber, vitamins, and minerals, which support digestion, heart health, and sustained energy. Unlike white bread, whole wheat bread retains the bran and germ of the wheat kernel, preserving its natural nutrients. It is low in fat and a good source of plant-based protein, making it a wholesome choice for breakfast, sandwiches, or as a side. However, some varieties may include added sugars or preservatives, so reading labels is recommended. Pairing it with nutrient-rich toppings, like avocado or nut butter, enhances its health benefits and flavor. Whether toasted or fresh, whole wheat bread is an excellent option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
