1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat seeded bread
Whole Wheat Seeded Bread is a hearty and nutritious loaf commonly found in Western and European cuisine. Made primarily from whole wheat flour, it offers more fiber and nutrients compared to refined white bread. The addition of seeds like sunflower, flax, sesame, and chia provides a boost of healthy fats, protein, and essential vitamins such as omega-3s. These seeds add texture and a nutty flavor that complement the earthy richness of the whole wheat. The bread is typically low in sugar but can contain moderate levels of sodium depending on the recipe. Its high fiber content supports digestion and promotes sustained energy, making it a wholesome choice for sandwiches or toast. While dense in nutrients, it can be calorie-rich, so portion control is key for those monitoring intake. Whole Wheat Seeded Bread is a versatile option that aligns well with balanced and health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
