1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat noodles
Whole wheat noodles are a type of pasta made from whole wheat flour, offering a higher nutritional value compared to refined pasta varieties. Originating in various cuisines worldwide, especially Italian and Asian, whole wheat noodles have become a staple food for those seeking healthier alternatives to traditional pasta. They are rich in complex carbohydrates, dietary fiber, and plant-based protein. A one-cup serving provides approximately 6 grams of protein, 37 grams of carbohydrates, and 4 grams of dietary fiber. In addition to macronutrients, whole wheat noodles also contain essential vitamins and minerals such as B vitamins (like thiamin and niacin), magnesium, and iron, which support overall health.
Health Benefits
- Rich in dietary fiber, which promotes healthy digestion and helps prevent constipation.
- Contains B vitamins, such as niacin and thiamin, essential for energy metabolism and proper nerve function.
- Source of magnesium, which supports muscle function and bone health.
- Provides iron, crucial for red blood cell production and oxygen transport.
- Low glycemic index foods like whole wheat noodles may help in maintaining stable blood sugar levels, beneficial for diabetes management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. Cook in boiling water with a pinch of salt and avoid overcooking to preserve texture and nutritional value.
Common Questions About Whole wheat noodles Nutrition
Are whole wheat noodles high in protein?
Whole wheat noodles contain about 7-8 grams of protein per cooked cup (140-150 grams), making them a moderate source of protein compared to other carbohydrate-rich foods. This protein content can contribute to daily needs but is not as high as in legumes or animal products.
Can I eat whole wheat noodles on a keto or low-carb diet?
Whole wheat noodles are not suitable for keto or very low-carb diets, as they contain approximately 35-40 grams of carbohydrates per cooked cup. However, they may fit into a moderate-carb or balanced diet depending on your overall daily carbohydrate goals.
What are the health benefits of eating whole wheat noodles?
Whole wheat noodles provide dietary fiber, with about 5-7 grams per cooked cup, which supports digestive health and helps regulate blood sugar. They also contain B vitamins like niacin and folate, as well as small amounts of iron and magnesium. However, individuals with gluten sensitivity or celiac disease should avoid them.
What is a healthy portion size for whole wheat noodles?
A standard healthy serving size for whole wheat noodles is about 1 cup cooked (140-150 grams), which provides approximately 175-200 calories. Pairing them with vegetables and a protein source can create a balanced, nutrient-rich meal.
How do whole wheat noodles compare to regular white noodles?
Whole wheat noodles are higher in fiber (about 5-7 grams per cup vs. 1-2 grams in white noodles) and retain more nutrients like B vitamins and minerals due to the bran and germ being intact. However, they tend to have a slightly denser texture and nuttier flavor compared to white noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
