1 serving (120 grams) contains 320 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat grilled cheese
Whole Wheat Grilled Cheese is a wholesome twist on the classic comfort food, offering a balance between flavor and nutrition. Made with nutty, fiber-rich whole wheat bread and gooey melted cheese, this sandwich is grilled to golden perfection. Thought to have origins in American cuisine, grilled cheese has been a household favorite since the early 20th century. The whole wheat bread adds essential nutrients like fiber, B vitamins, and minerals, making it a healthier choice compared to refined white bread. While cheese provides calcium and protein, it is also a source of saturated fat and sodium, making portion control key. Pairing this sandwich with a side of fresh fruit or vegetables can enhance its nutritional value. Ideal for a quick lunch or snack, Whole Wheat Grilled Cheese is a satisfying combination of hearty ingredients and nostalgic comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
