Rye bread with cheese

Lunch

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		23.8 mcg	119%
Calcium		476.2 mg	36%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (28.5%)

Protein: 95 cal (15.9%)

Carbs: 333 cal (55.6%)

About Rye bread with cheese

Rye bread with cheese is a savory dish combining rye-based bread and various cheese types, commonly found in European and Scandinavian cuisines. Rye bread is often made with whole-grain rye flour, offering a dense texture and nutty flavor. It is rich in dietary fiber, manganese, and zinc. Cheese typically adds protein, calcium, and fats, depending on the variety used. Together, they form a nutrient-dense pairing that delivers energy and essential nutrients. This food can feature varied flavors depending on the baking style of the bread and the type of cheese, with regional variations ranging from mild cream cheeses to sharp-aged varieties.

Health Benefits

• Supports digestive health: Rye bread is rich in dietary fiber, which aids in promoting healthy digestion and maintaining gut microbiome balance.
• Strengthens bones: Cheese provides calcium, a key mineral required for bone density and skeletal health.
• Boosts energy levels: The combination of carbohydrates from the bread and proteins from the cheese offers sustained energy throughout the day.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, lactose-intolerant

Selection and Storage

Store rye bread in a cool, dry place and consume within 3-5 days for optimal freshness. Refrigerate cheese in an airtight container and use it within 1-2 weeks.

Common Questions About Rye bread with cheese Nutrition

Is rye bread with cheese high in protein?

Rye bread with cheese contains moderate protein levels, as rye bread typically provides 2-3 grams of protein per slice, and cheese adds 5-7 grams depending on the type and quantity. Together, a serving (e.g., one slice of rye bread with a slice of cheese) can offer around 8-10 grams of protein.

Can I eat rye bread with cheese on a keto diet?

Rye bread is generally not keto-friendly due to its carbohydrate content, with around 15-20 grams of carbs per slice. Cheese, however, is keto-approved as it is high in fat and low in carbs. You may want to replace rye bread with a keto-friendly alternative to keep net carbs low.

What are the health benefits and concerns of eating rye bread with cheese?

Rye bread offers fiber and nutrients such as manganese and magnesium, while cheese provides calcium and protein. However, rye bread's high carb content may not be suitable for low-carb diets, and cheese can be high in saturated fats and sodium, which should be consumed in moderation for heart health.

What is a recommended portion size for rye bread with cheese?

A typical serving could be one slice of rye bread topped with one serving (about 1 ounce or 28 grams) of cheese. This portion contains approximately 150-200 calories, depending on the type of cheese used, and provides a balanced amount of protein, fiber, and fats.

How does rye bread with cheese compare to other bread and sandwich options?

Rye bread is lower in gluten than wheat bread, making it easier to digest for some, and cheese adds a rich flavor and nutrients. Whole grain bread may offer slightly more fiber, while options like sourdough tend to have fewer carbs. Rye bread with cheese is less suitable for calorie-restricted diets compared to plain whole-grain bread or lighter spreads.

Data Sources & Scientific References