1 serving (100 grams) contains 149 calories, 7.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat french toast
Whole Wheat French Toast is a nutritious twist on a classic breakfast dish rooted in French cuisine. Made by dipping slices of whole wheat bread in a mixture of eggs, milk, vanilla, and a touch of cinnamon, it’s then cooked to golden perfection in a skillet or griddle. The use of whole wheat bread adds fiber, vitamins, and minerals, making it more wholesome than traditional versions. Protein from the eggs and calcium from the milk contribute to its nutritional value, while the cinnamon brings a warm, flavorful kick without adding extra calories. Common toppings include fresh fruit, yogurt, or a drizzle of honey, enhancing its health benefits. However, it's important to moderate sugary add-ons like syrup or powdered sugar to keep it heart-healthy. This flavorful and nutrient-packed dish is perfect for starting your day with energy and satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
