Nutrition Facts for Whole wheat french bread
Blog Research API Download App

Whole Wheat French Bread

Image of Whole Wheat French Bread
Nutriscore Rating: 77/100

Experience the wholesome goodness of homemade Whole Wheat French Bread, the perfect blend of rustic charm and heart-healthy ingredients. This recipe swaps traditional white flour for nutrient-rich whole wheat, creating a loaf with a deep, nutty flavor and a delightfully chewy texture. A touch of honey adds a hint of natural sweetness, while a drizzle of olive oil enhances the dough's softness. With just a few simple steps—like kneading, rising, and shaping—you can replicate the classic French bread look with a healthier twist. Whether served warm with butter, as a base for hearty sandwiches, or alongside your favorite soups, this homemade bread is a versatile addition to any meal. Plus, with minimal prep time and a golden crust that's irresistibly aromatic, this recipe is sure to become a staple in your kitchen.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Honey
  • 1.5 teaspoons Salt
  • 1 tablespoon Olive oil
  • 3 cups Whole wheat flour
  • 0.5 cup All-purpose flour (optional, for kneading)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and honey. Let the mixture sit for 5-10 minutes until it becomes frothy, indicating that the yeast is activated.

2

Add the salt and olive oil to the yeast mixture, stirring to combine.

3

Gradually add the whole wheat flour, one cup at a time, mixing with a wooden spoon or spatula until a shaggy dough forms.

4

Turn the dough out onto a lightly floured surface (using all-purpose flour if needed to prevent sticking) and knead it for 8-10 minutes until smooth and elastic. Alternatively, you can use a stand mixer with a dough hook attachment for this step.

5

Place the dough in a lightly oiled bowl, turning it to coat all sides. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free area for 1 hour, or until it doubles in size.

6

Punch down the dough gently and turn it out onto a floured surface. Shape the dough into a long, slender loaf to mimic the classic French bread shape.

7

Transfer the shaped dough onto a baking sheet lined with parchment paper. Cover it loosely with a towel and let it rise again for 30 minutes.

8

Preheat your oven to 375°F (190°C). Using a sharp knife or kitchen scissors, make a few diagonal slashes across the top of the loaf to allow it to expand while baking.

9

Bake the bread in the preheated oven for 25-30 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and allow it to cool on a wire rack for at least 15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
142
cal
4.9g
protein
28.0g
carbs
1.8g
fat

Nutrition Facts

1 serving (70.5g)
Calories
142
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 1.6 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 1.2 mg 7%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
13.3%%
10.8%%
Fat: 191 cal (10.8%%)
Protein: 236 cal (13.3%%)
Carbs: 1344 cal (75.8%%)