1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 341.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk plain yogurt
Whole Milk Plain Yogurt is a creamy, tangy dairy product made from whole milk that's been fermented with live active cultures. It's a staple in many cuisines, including Mediterranean, Middle Eastern, and Indian cooking, enjoyed both as a standalone snack and as a versatile ingredient in recipes. Rich in protein, calcium, and probiotics, it supports bone health and digestive wellness. The use of whole milk gives it a full-bodied flavor and creamy texture but also contributes to its higher fat content, making it more calorie-dense than low-fat alternatives. Free of added sugars, it’s a nutritious choice for those seeking natural, wholesome foods. Pair it with fresh fruits or drizzle it with honey for a balanced snack, or use it as a base for smoothies, sauces, and marinades. Always check labels to ensure it contains live cultures for maximum probiotic benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
